Vitamins Deficiency, Water Soluble, and Fat Soluble.

Fat Soluble:- Vitamin- A, D, E, and K.

Water Soluble:- Vitamin- B, C.

Vitamin A:- Vitamin A deficiency diseases are given below-

  • Night blindness.
  • Xerophthalmia
  • Keratinization.
  • Keratomalacia.
  • Bitot’s spot.
  • Delayed growth.
  • Skin irritation.
  • Poor wound healing.

Sources:-

Green, orange and yellow fruits, (carrots, sweets, potatoes), green leafy vegetables (kale, spinach, broccoli),

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